As we move into October change seems suddenly to be all around us. Nature is already beginning to glow with autumn colours, which together with the sudden drop in temperature reminds us that the seasonal change into winter is just around the corner. However the most dramatic changes taking place are those which affect the [...]

If there is one thing that is certain in life it is the inevitability of change. Our lives are a continuous process of change from birth to death as we gradually move through childhood, puberty, adulthood and old age. Most of us cope with these changing cycles without too much difficulty because they are known [...]