Inner Harmony

Relaxation - Group Two

Indications - for those with an eternally busy mind, very activity orientated people who habitually overwork or find it difficult to ‘switch off’, rest or relax properly. Physical, emotional or mental tension.
True relaxation is a state in which inner harmony is created by the union of heart and mind, a state of balance in which the heart is an equal partner with the mind. In today’s activity orientated society the recognition of the importance of this balance has been all but lost, with the result that many people over strive in the outer world and can no longer slow down enough to connect meaningfully with themselves at an inner level. This very common pattern often manifests as undue physical, emotional or mental tension, an overactive mind or an inability to relax and ‘switch off’. This combination will help promote a state of inner relaxation in which new perspectives become possible as the mind and heart find balance.