Flower Essence Blog

Releasing Emotional Resistance

Here we take a look at some Flower & Gem Essence Suggestions to help reduce the power of old emotions and stories from the past, especially around the issues of Forgiveness, Self Worth, Judgment, Compassion & Fear.

Forgiveness, Self Worth, Judgment, Compassion & Fear

The current energetic focus is very much geared towards helping us to review, resolve and release old emotions and ‘stories’ that do not resonate with our true self so that we can move on in greater wholeness.

However, it can be very easy to find ourselves resisting this process because our old emotions and ‘stories’ can feel very real, perhaps even necessary to our safety. In this situation Allowing rather than Resistance would be the most helpful thing we could do, so here are some essence suggestions that might help make this easier.

Solar Plexus Chakra Essence

Feeling Worthy Essence

This is a really good combination for where there is a problem with self worth, valuing yourself, self-nurturing or deep feelings that you are not as good as others. It’s also helpful for if you easily feel inferior, are very sensitive to criticism or perhaps have an unexplainable sense of incompleteness.

Shop: Feeling Worthy Essence | Divine Harmony Essences


A very persistent underlying theme of many old stories relates to the idea that as humans we are inherently ‘bad’ and must somehow make ourselves ‘good’. This can be clearly seen in religious doctrines that have been carefully arranged to make us feel that we can only contact Source/God through an external authority and that we must follow the rules laid down by that authority if we are to have any hope of redeeming our inherent sinfulness.

While we might now consciously reject this disempowering legacy, the unconscious residual patterning lives on in the form of an underlying sense of unworthiness and/or inability to forgive ourselves. Inability to forgive, unworthiness and a lack of compassion, make it very difficult to integrate aspects of ourselves that we consider ‘not OK’.  

Here are some essence suggestions to help dissolve these old vibrations, starting with some for forgiveness;  Forgiveness; transforming guilt combination, possibly followed by Heartfelt Forgiveness, or Purity of Heart  if more help is needed.


For that underlying feeling of not being good enough consider either Feeling Worthy; transforming unworthiness or Self-Acceptance; restoring unconditionality


Judgement is a vibration very closely associated with an inability to forgive so if this is a strong aspect of your resistance an Inner Freedom; transforming judgement combination would be very supportive to help you release and move on.

Divine Mother Rose


Compassion is a vibration connected with the higher heart chakra so for help to anchor this energy more consistently into your life experience choose either a Higher Heart Chakra or Unconditional Love combination.


One of the vibrations that is particularly prevalent in the collective consciousness right now is also one of underlying reasons for much uncomfortable resistance when it comes to releasing old stories; an unsettling undercurrent of fear and anxiety. If you have been aware of feeling an uncomfortable energy that you can’t quite put your finger, this may well be what you have been picking up on. This seems to be a very common, ongoing experience for many people so here are some essence suggestions for some combinations to help resolve this problem. Checkout Inner Calm; dissolving fear, Strength & Courage; overcoming fear and Feeling Safe; trusting life, to see which would most help you.



Choosing Your Essence – if there is a specific issue that you would like help with that has not been mentioned above, please use our Essence Selector or give us a call/ email for some help and advice.


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