Welcome to Essences for the Inner Journey |
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Flower Essences & More from Crystal Herbs - April 2025 |
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Dear Friends, Welcome to our newsletter for April ( sorry we know it’s now May, we’re just running a little late this month! ) in which we are exploring the Inner Harmony Essence and how to stay calm, balanced, relaxed and deeply connected to ourselves in the ever changing energies of the world around us. At the end of the newsletter you can also find our special offers and latest news. |
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The Inner Harmony Essence |
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Living in Balance & Harmony |
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How easy do you find it to slow down, relax and switch off at the moment? If the answer to that question is not very easy at all, then you are in good company. Many people are finding the same thing and this is not particularly surprising when you consider the somewhat frantic speed of everyday life these days. When you add to this the fact that the speed of inner change and transformation has also become faster and more insistent you get another perspective on why from time to time, you might find yourself feeling unusually frazzled, frayed at the edges, wound up, tense and unable to relax. Feeling in any of these states is a reminder to us that we have lost the equilibrium of the point of balance and harmony within ourselves and we just need to breath, step back and reevaluate what is going on for us. We live in interesting times, to say the very least. Humanity is currently learning how to navigate the transition between the 3rd and 5th dimensions that we are all currently experiencing. Rather like a caterpillar changing into a butterfly within its chrysalis, we are experiencing the disintegration of the old alongside a rebirth into a new energy flow. However, unlike the caterpillar we are not doing this in a chrysalis, we are doing it while we continue to live out our everyday lives with everything changing within and around us. This requires us to stay awake and aware and to keep up with the continually shifting flow of change, including our own point of stability, harmony & balance within. |
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Allowing the Flow of Change |
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Unconscious resistance to the flow of change is the number one suspect when it comes to a loss of internal harmony and equilibrium. The energies are asking us to change. They are constantly reminding us that we need to adjust how we see the world because things work differently in 5D, than they do in 3D. Currently and somewhat uncomfortably we often have one foot in the old and the other in the new as we learn how to navigate the new energy flow and its expanded opportunities. It will help greatly to remember that our everyday mind does not contain the reference points necessary to help us with this on its own. We also need to allow input from the more expansive perspective of the heart and higher mind which do know how to navigate successfully in the new energies. |
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This is where our new point of balance, calm and stability will be found, allowing us to relax, unwind and explore new possibilities. However, we are all dealing with some very old ingrained and well learned patterns which have taught us to look primarily to the outer world for our information, stability and wellbeing. Everything that we have learned in the western world is based on this pattern of living, regardless of the fact that it is not particularly healthy or balanced. We have been encouraged to try hard, push ourselves, override our inner knowing and fit into the ‘boxes’ of what has been considered ‘normal’. Fear is a very pervasive energy in all of this, underpinning the old patterning and until very recently succeeding in keeping everything nicely in place. This is what the everyday mind understands and what it is programmed with to keep us ‘safe’, so it is not surprising that we might encounter some internal resistance to change if we use it as the only reference point to understand what is going on for us. When you find yourself feeling unduly wound up, tense and unable to relax, just take a breath or two, move back inside yourself, engage with the heart, ground yourself into the Earth, slow down and notice where your mind has taken you to. What old story have you got stuck in? What are you feeling that is making you uncomfortable, whizzed up, frazzled or unable to slow down and connect within? |
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Managing Energetic Intensity |
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The cosmic energy flow is currently filled with high frequency light, and evolutionary codes which are awakening our consciousness and promoting change. This is exciting but it is worth keeping in mind that they also have to be integrated at every level of our being, including within the physical body. This process can either leave us feeling very tired or it can temporarily wind up the nervous system, making it more difficult to relax and slow down. We have also been receiving a large number of extremely powerful solar flares lately, which again carry beneficial light codes that can have the effect of exciting our metabolism and make us feel temporarily whizzy and on edge. If you are someone who already tends to get tense and easily wound up, carries patterns that might drive you to overwork, does not have a good grounding practice or simply does not take enough time out to slow down and connect with yourself on a regular basis you may find that you are feeling more than usually uncomfortable in the current energetic climate. In this situation be kind to yourself and remember to take some nice deep breaths, activate your grounding mechanism until you can feel the connection you have with Mother Earth more strongly and then move your awareness into your heart. Keep breathing deeply and slowly and remind your body that all is well and that it is OK to relax and slow down. Allow the tension, discomfort, and over stimulation to move through you into the Earth for transformation. Notice if there are any particular thoughts and feelings that accompany this state for you so that you can make any necessary adjustments to move back into greater balance, harmony & equilibrium. |
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Help from the Inner Harmony Essence |
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The Inner Harmony Essence is a deep acting combination of flower, gem & crystal essences all with a focus on helping you to restore your point of inner harmony and balance. This is the essence to use when you feel over stimulated, tense, wound up, have an overactive mind or are simply unable to switch off, slow down and relax. I have taken this combination many times, particularly over the last few years, when I have found it to be extremely helpful when I have felt overstimulated and unable to relax. For me this often happens when I have been doing some particularly deep inner healing and integration work. |
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I can feel this essence helping to slow my system down, unwind my mind and open my heart more fully so that I can relax and regain my sense of inner harmony and balance. I have also found it helpful at times where I have temporarily become caught up in an old pattern of moving away from myself, over thinking, over working and consequently feeling tense and disconnected. In this situation the essence quickly reminds me to open my heart, relax and move back into alignment with my higher awareness. The Inner Harmony Combination contains the following essences; Bells of Ireland, Chamomile, Blue Lace Agate, Beryl, Gold and Herkimer Diamond. If you should ever find yourself feeling a bit spun out, wound up, frazzled or unable to relax properly this would be a very helpful essence to take to bring you back into greater harmony and balance. |
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Indications that it might be particularly helpful include:An overactive, whirling mind. Feeling spun out, anxious and disconnected. Difficulty relaxing and going with the flow. Feeling tense, emotionally and mentally. A tendency to overwork A need to slow down and connect with yourself.
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It will promote:A greater sense of harmony and balance. Greater inner peace and relaxation. A calmer approach to life. Balanced working patterns. The choice to slow down and reconnect with yourself.
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If you resonate with any of the above choose a bottle of the Inner Harmony Essence to help you with your inner journey. |
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You can also phone us to order on: 01379 608059 (+44 1379 608059) |
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An effective dose for most adults is four drops on the tongue 3 or 4 x a day, straight from the stock bottle. For best results take consistently for a period of two to four weeks. |
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Other Related Essences to Explore |
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Tips for Consciously Working With Essences… |
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Tips for working consciously & purposefully with the Inner Harmony Essence |
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As you take the essence pay attention to anything that comes into your awareness as it begins to unlock the old energies that have become stuck in your body, mind & emotions. Be willing to explore any old ‘stories’ that might present themselves. For instance, an inherited reason for needing to keep busy, or an unconscious thread of anxiety that winds you up without apparent reason. Consciously take time out for yourself to slow down and allow things to unwind within. Notice anything that particularly triggers you to start feeling wound up and frazzled again. Make sensible choices about how much you engage with social media, TV or the news. Try to organise your daily routine so that you have some time to just breath, meditate or go for a walk in nature. Ground yourself well and often so that you can more easily release old stale energies and bring in new life enhancing ones instead.
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Help & AdviceIf you would like any help or advice with any of the Essences or Sets that we offer, please do contact us and we would be very happy to help. 01379 608059 or ++44 1379 608059 | Or Contact Us by Email |
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Well that’s it from us, it just remains for us to wish you a good month and to remind you can find our special offers and latest news below, we hope that you enjoy exploring these! |
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With Peace & Love, Catherine & All at Crystal Herbs |
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Can You Leave us a Review? If you love using our essences, please could we ask you to take a moment to leave us a review on Google, or social media, or email us with your thoughts? We always love hearing your feedback and really value your comments. As well as enjoying hearing about your experiences, customer reviews are increasingly important to small businesses like as ours. We really appreciate it. Thank you! |
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Our Current Special Offers |
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Flower, Gem & Crystal Essences for yourself, family and friends… This months special offers include: Auric Protection Essence Spray, Peace Rose Flower Essence, Buttercup Flower Essence, Mixed Yarrow Flower Essence, Purity of Heart Essence, Truth Essence, Sexuality Essence and Valerian Flower Essence. We also have the Chakra Essence Set and The Archangel & Ascended Master Essence sets on special offer. You can explore all of our current special offers on our website here |
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All at 20% discount for the month |
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