Flower Essence Essentials - Our Online Essence Journal

Your Feelings are Important

You have feelings because you’re meant to feel them. Feelings are part of the unique expression of who we are, they have a purpose and give us important information about how we engage with the world and navigate our unique path in life. When we’re in touch with our feelings, we connect fully with ourselves and other people, and our feelings keep us tuned into our intuition and in the flow of life itself.

Tips for Consciously Working With Essences…

4 Tips for Connecting more to the Universal Flow

Many of us have old and often very unhelpful beliefs that we hold about our ability to connect into the universal flow of love and abundance. This flow is freely available to us and is inexhaustible in supply, yet so many of us hold patterns that prevent us from seeing this. However if we want to move fully into unity consciousness we must open ourselves to receive and then live within this divine flow of light and love.

Working consciously and purposefully with the Open to Receive Essence:

1. As you take the essence pay attention to anything that comes into your awareness as it begins to unlock the old energies that have become stuck. Be willing to explore any old ‘stories’ that might present themselves. For instance, a belief that we live in an unequal world where there is not enough for all, or emotional pain in the heart relating to feeling excluded or restricted in some way.
2. Take time out to connect with yourself and to delve into what you feel about your current ability to give and receive. Look at the patterns that you inherited from your family as you were growing up. What was the belief about the availability or not of abundance, resources, money, love or opportunity in life. Explore anything you find without judgement and then allow yourself to make new choices if necessary.
3. Be willing to open your heart and allow any restrictions or emotional pain to release and transform. Allow yourself to explore your connection with your soul and the Source of all things from the perspective of the heart.
4. Be willing to see yourself as a valuable, much loved being who is always connected to the universal flow and the source of all things.

Feel Good Norfolk Podcast

Sam was recently on the Feel Good Norfolk Podcast – “The Power of Nature: Nature in a Bottle” – to talk about all things Bach Flower Remedies & Flower Essences. And it’s just been released, which is really exciting!

The Feel Good Norfolk Podcast: Nature in a Bottle with Sam Cremnitz

Keeping Your Balance in a Changing World: E-Light July 2024

In this month’s E-Light we are exploring the opportunities for deep transformation that are being offered to us and how we can best position ourselves to take full advantage of them. We look at the art of managing energetic intensity and how we can stay firmly on our own surfboard as we ride the waves of transformation this month. Picture of Catherine Keattch We also look at the cosmic energy flow for July, the need to manage our own vibrational frequency and the importance of avoiding distraction so that we can stay in balance, harmony and neutrality to help facilitate positive change. As always, we highlight some essences that might be particularly helpful to assist us to move through the month with greater ease and grace.

Keeping Your Balance in a Changing World

As we enter into July, the energies of change and transformation are beginning to increase in both speed and intensity and will continue to do so over the coming weeks and months. You, like us, are probably feeling that the speed of change has been intense enough as it is, but there is more still to come so it will be important to maintain an inner point of balance and focus that will allow us to successfully ride these waves of change. Currently the cosmic energy flow is clearly set out to guide and support us through the transformational process of expanding our consciousness, shedding density and opening the doorway into a new reality. This is why we can see more and more old things beginning to break down and start to unravel in the world in a much larger way...... [...]

Our E-Light Newsletter: each month we explore the month's energetic themes from a spiritual and astrological perspective and recommend some Essences to help you surf the cosmic waves! Receive spiritual guidance, wisdom and clarity, learn more about our collective expansion of consciousness, and make the most of opportunities for personal inspiration, healing and transformation.

Creating Inner Harmony & Balance With a Bach Flower Remedy Set

We love the Bach Flower Remedies! A set Bach Flower Remedies makes a wonderful resource for yourself, family & friends or as part of a professional practice. Our 10ml Bach Flower Remedy set contains all 38 Bach Remedies along with two bottles of Revival Remedy combination, each handmade with love and care according to the original instructions of Dr Edward Bach. The set comes in a beautiful natural Linden wood box with a hinged lid. The Bach Flower Remedies are a set of flower essences that were created by Dr. Edward Bach in the 1930's. They are very simple, natural, and effective remedies for working with the everyday thoughts, feelings and emotions that we all experience in our daily lives. The gentle, subtle energies of nature in the 38 remedies help you to develop a deeper inner peace, well-being and equilibrium in your mind, body & spirit.

• Learn more about the Bach Flower Remedies here

Art is like flower essences because both are transmissions of energy. Like an essence, art works on the energetic layer and shifts and transforms the consciousness of the person who’s perceiving it. And whether it’s art or essences, the more sensitive you are, the more you will be aware of how this energetic transmission is impacting you. Soul artist and vibrational healer Beki Crowell has spent her life exploring how the beautiful vibrations of nature dissolve patterns of disconnection and she is sharing her story, her wisdom, and a process for you to receive a transmission of Beauty for your heart and your soul.

The Transmission of Beauty: Flower Essences and Art

Always Useful Essences

These are the essences that people most often tell us they wouldn’t want to be without because they are so useful for balancing emotions, soothing the mind and uplifting the spirits.

-------------------------------------

Base Chakra Essence

The Base Chakra is an excellent essence for helping to release any issues that prevent you from feeling grounded, focused, organised, safe and secure. The Base Chakra Essence is a stabilising combination of 8 powerful flower, gem and crystal essences chosen to balance the base chakra by releasing any emotional, mental and subtle energy issues that affect your ability to function in the everyday world. Use it if you have fears and insecurities about your physical safety and survival, have difficulties with grounding or staying present, or lack vitality. Other signs that it is a good choice include being unfocused, disorganised, indecisive or having difficulty dealing with the pressures of life and bringing ideas into manifestation. The Base Chakra Essence can help you to transform blockages or issues in the base chakra so that you can feel grounded, safe, secure, and abundant.

-------------------------------------

Elm Bach Flower Remedy

Elm restores strength of mind and the ability to cope when you are feeling overwhelmed, and over-burdened by responsibilities.‘The last straw that broke the camel’s back’ sums up the negative state that Elm brings into balance very well. Taken short term Elm will very quickly brings relief, and more long term it helps you to  balance your responsibilities with your need for personal nurturing.

-------------------------------------

Revival Remedy

Revival Remedy is a combination of Cherry Plum, Clematis, Impatiens, Rock Rose & Star of Bethlehem and was originally formulated by Dr Bach for use in situations requiring ‘emergency rescue’. It acts as a very swift emotional stabiliser in circumstances where there is much fear, panic, trauma, or other severe upset such as a serious accident or unexpected bereavement. It is also a very effective support for those less traumatic but still challenging events in life like exams, driving tests, visits to the dentist, presentations etc.

Pink Rose Flower Essence: Transforming Deep Seated Fears

Fear is very common but it can be a tricky vibration to work with because it feels so real if you get stuck in it. It creates a very effective smokescreen that prevents you from seeing beyond it if you are not very mindful. We can all be affected by fear because it is a vibrational frequency that sits at the bottom of many of the old emotional patterns and stories that we have. Today we’re exploring the Pink Rose Flower Essence which is an excellent essence for when you feel like you cannot get to the root of a deeply held karmic fear or for if you experience general phobias or fears with no apparent cause in this lifetime.

Pink Rose Flower Essence: Transforming Deep Seated Fears