Choosing a Flower or Vibrational Essence For Yourself

How to Choose An Essence

Choosing the Essences that will be most helpful for you is often simply a process of self-reflection and observation. What is going on for me? How am I thinking and feeling? What emotions do I need help with? Where are the energetic blocks within me?

Remember that no matter what the issue is that you are working with, you are simply looking for the Essences that will help you bring greater balance to how you thinking and feeling - to you at an energetic level.

Essences can be chosen rationally or intuitively or by a combination of both methods - experiment to find out what works best for you.

Choosing rationally

When you have decided which issues you wish to work with you can:

Choosing intuitively

Using your intuition / inner knowing, dowsing or muscle testing can all be powerful ways of choosing essences to work with or to check a selection that you have made rationally.

Before working in this way always allow yourself a quiet space to focus within and to ask for the help of your Higher Self.

Six Top Tips for Choosing An Essence

• Visual Choice: Looking at images of essences (from website, leaflet or cards) can be a great way to choose your essences intuitively.
• Quiet Space to Focus: Sit quietly and connect with how you’re feeling about what’s going on in your life, and see if there are any particular themes, patterns or issues that you can identify. Once you’ve identified the main area you want to focus on (e.g. abundance, feeling safe, creativity), you can choose the appropriate essenceto help.
• What Quality Do I Need? You may find it helpful to ask yourself ‘which quality do I most need for balance?’ and see which answers come into your awareness.
• Body Wisdom: Tune into your body. Are there any areas where you are feeling tension, pain, strong sensations or a lack of energy? Listening to your body can be a wonderful way to get in touch with the underlying emotions and beliefs that can be transformed by taking essences.
• Intuition: If you dowse then simply let yourself be drawn to the most appropriate essence(s) to help with the particualr issue that you're working with.
• Where's Your Focus? Think about your main focus for taking essences at this time, and then use the descriptions in the relevant section on our website to narrow down your choice.

Frequently Asked Questions on Choosing Essences

Choosing a flower or vibrational essence is a simple process. Here you can find some answers to frequently asked questions about how to choose the right Essence for the issues that you are working with.